Psychological Services
Guidance On Every Step of the Way
Individual Therapy
Individual therapy offers a one-to-one space to explore your thoughts, emotions, and experiences in depth. Whether you’re facing a specific challenge or seeking personal growth, therapy can help you better understand yourself, break unhelpful patterns, and build healthier ways of coping. My approach is collaborative, compassionate, and tailored to your unique needs, supporting you in making meaningful changes and moving toward a more connected, balanced, and fulfilling life.
Core Therapy Areas
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Mood Disorders (e.g. depression, dysthymia, anhedonia)
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Trauma (emotional, relational, and developmental)
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Interpersonal and Relationship Difficulties
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Loneliness and Disconnection
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Social Anxiety and Shyness
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Attention-Deficit/Hyperactivity Disorder (ADHD)
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Self-Compassion and Inner Criticism
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Immigration and Cross-Cultural Adjustment
Therapy Approaches
Cognitive Behavoural Therapy
CBT is a structured, time-limited therapy that focuses on the connection between thoughts, feelings, and behaviours. It helps you become aware of unhelpful thinking patterns, challenge them, and replace them with more realistic and constructive alternatives.
Core elements:
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Identifying negative automatic thoughts.
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Behavioural experiments and exposure.
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Cognitive restructuring.
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Skills-building (e.g., problem-solving, emotion regulation).
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Goal setting and homework tasks.
Psychosexual
Therapy
This therapy approach addresses psychological and relational aspects of sexual health. It provides a safe, non-judgmental space to explore issues like desire, arousal, pain, performance anxiety, or intimacy challenges, whether individual or within a couple.
Core elements:
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Psychoeducation about sexual response and functioning.
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Exploration of emotional and relational factors.
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Communication and intimacy work.
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Gradual behavioural exercises (e.g., sensate focus).
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Addressing shame, trauma, or identity-related concerns.
Solution Focused Brief Therapy
SFBT is a present- and future-oriented therapy that concentrates on your strengths, resources, and what’s already working. Rather than analysing problems in depth, it supports you in identifying small, realistic steps toward your preferred future.
Core elements:
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Clarifying goals and preferred outcomes.
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Scaling questions to track progress.
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Identifying exceptions (times when the problem is less severe.
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Amplifying strengths and past successes.
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Building hope and self-efficacy.
HOW IT WORKS
INITIAL CONSULTATION
The first step is a free 30-min video consultation, This consultation offers you a confidential space to share the challenges you’re currently facing and ask any questions you may have about the therapy process. You can ask any questions, raise any concerns, and get a sense of how I work. We’ll also discuss what you’d like to achieve through therapy and consider the most suitable approach for your individual needs. To book your initial consultation, please send an email.